It feels like a lifetime ago that I left a high-stress Hollywood hotel marketing job, my husband and completely different lifestyle. And like a walking cliche during that time I did my first 200hr yoga teacher training. I am forever grateful for that experience; how it flipped me on me head (literally) and that it was with Jay Co. I had only been to one of his yoga classes but from that one class, knew I wanted to do his TT.
As all of Jay’s students can attest, his classes are meticulously sequenced, with a combo of old school Ashtanga-based yoga, interwoven with some of his epic story-telling and dry sense of humor. A seasoned pro Jay has been teaching for 18 years.