Mindfulness practice can be incorporated into every aspect of our lives and day and with these tools we can begin to live from a place of peace, power and contentment.
I teach at Studio Red, MovementLAB & Golden Yogi. I also teach private yoga classes tailored to specific students' needs.
Jack & Olive Retreats are all about good times in beautiful places with incredible teachers in the wellness industry.
In my own life, mindfulness techniques and a regular, consistent meditation practice have bought my quality and experience of life to a whole new level.